Find how many calories you should eat to lose weight
A calorie deficit occurs when you consume fewer calories than your body burns. It is essential for weight loss and fat reduction.
A moderate calorie deficit is safe for most people. Extremely low calorie intake should be avoided unless supervised by a professional.
A calorie deficit occurs when you consume fewer calories than your body burns in a day, which can lead to weight loss over time.
When your body is in a calorie deficit, it uses stored fat as energy, which helps reduce body weight gradually.
You can calculate your calorie deficit by subtracting your target calorie intake from your maintenance calorie requirement.
A safe calorie deficit is usually between 300 and 500 calories per day, which supports steady and sustainable weight loss.
Yes, an excessive calorie deficit may lead to fatigue, nutrient deficiencies, and muscle loss if maintained for long periods.
Yes, this calculator estimates calorie needs based on your activity level to help determine an appropriate calorie deficit.
Weight loss speed varies, but a consistent calorie deficit can result in about 0.5 to 1 kg of weight loss per week.
The calculator provides an estimate using standard formulas, but individual results may vary based on metabolism and lifestyle.
Yes, by setting a zero calorie deficit, you can estimate your maintenance calorie intake.
Yes, the calorie deficit calculator on DailyCalcu is completely free and does not require registration.